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It limits foods high in saturated and trans fats. Fat 20 g (saturated 3 g);
On The Mind Game
But unique to the mind diet, researchers found that green leafy ones like kale, collards, spinach or lettuce were specifically shown to lower the risk of dementia and cognitive decline.
By maggie moon ms rd (author) 4.3 out of 5 stars. Ad learn more about popular diet plans & get tips for choosing a weight loss program here Mind combines aspects of the mediterranean diet and the dash diet to. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. Recipe and photos courtesy of maggie moon and the mind diet. Quick and delicious recipes for enhancing brain function and helping prevent alzheimer's and dementia by kristin diversi | oct 10, 2017 4.3 out of 5 stars 110
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You Are What You Eat? How Nutrition May Affect Brain
The mind diet explains the science behind mental fitness in an approachable and understandable way. By maggie moon ms rd (author) 4.3 out of 5 stars. Toby amidor, ms, rd, cdn, is a.
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