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This is among the best books on cognitive behavior therapy for young people. I'm (24f) a mostly confident person and i think i'd be able to find a sexual partner if i tried but my body image limits me.
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This one teaches you all the underlying principles that you dont have to know. At one time or another weve all blamed ourselves and our lack of confidence for why something didnt go as planned in our life. Hence our need to create this particular post on self confidence books.
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